All Episodes
Episodes
Episode 70 - Qi Gong, Chinese Medicine and Healing Depression
More and more people in our modern world use medications for Depression. Statistics show that medication use is on the rise, yet again in recent years worldwide. You can imagine with all of the pressures of modern...
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Episode 69 - Digestion, Qi Gong and Chinese Medicine - Part 2
In our modern era many have food sensitivities and problems in digestion. A lot of people keep their emotional stress in the digestive system, causing Digestion issues and discomfort. Digestive health is a very...
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Episode 68 - Digestion, Qi Gong and Chinese Medicine
In our modern era many have food sensitivities and problems in digestion. A lot of people keep their emotional stress in the digestive system, causing Digestion issues and discomfort. Digestive health is a very...
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Episode 67 - The Best Qi Gong for Sleep
Sleep is when the body heals and rejuvenates itself. Lack of consistent good sleep is linked to many health problems and to premature aging. In this week's podcast we discuss two different types of sleep issues in...
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Episode 66 - The Best Qi Gong for Self-Healing
There are many types of Qi Gong out there -- literally thousands of different styles and forms. In this Qi Talk we discuss the type and style will is best for Self Healing. Enjoy!
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Episode 65 - Open Q&A on Qi Gong
After running Qi Talks for couple of years, I decided to try a Qi talk Q&A session - this is an open general discussion for any questions and sharing you may have that has to do with our practice or energy...
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Episode 64 - Best Qi Gong for Anxiety Relief
Experiencing occasional anxiety is part of normal life. When anxiety is becoming part of an everyday life inhibiting us from living life with ease, calm and happiness it is something that needs to be attended. ...
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Episode 63 - Qi Gong for a Healthy Heart
In summer there's an emphasis on heart health in Traditional Chinese Medicine. What does it mean and what practices (physical and mental, or as we say in Chinese Wai Dan or Nei Dan), will support a healthy heart?Â
The...
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Episode 62 - About your heart health
Did you know that heart issues and heart attack is the number 'two' killer in the US? Understanding the energetic role of the heart from a Chinese Medicine perspective will help us to adopt a lifestyle that will heal...
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Episode 61 - Taoist Secrets to Aging, Part 2
What is the secret to staying young and vital with the gift of maturity -- wisdom and life-experience? In my free Qi Talk tomorrow we continue our discussion on the Taoist view on aging (or not aging!) As you mature...
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Episode 60 - Taoist Wisdom on Aging
What do you do to keep young in body and mind?
As you mature in body and mind, you become wiser, more confident, increasingly tolerant and resilient. Yet, instead of celebrating these attainments, Western thinking...
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Episode 59 - Calling Energy Back for Change
Our life today is similar to our life two weeks ago in terms of our sleep pattern, eating habits, energy levels, thought pattern, etc...
What would it take to change the status quo in order to have a calmer day, a...
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