All Episodes
Episodes
Episode 34 -Transforming from Stagnation to Flow With Heart
We all know these days when nothing seems to be working. The feeling of frustration, anger or disappointment arise and we cannot see the light in the end of the tunnel.
In these moments, the Chinese will say that...
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Episode 33 - Turning Your Energy Around With Qi
Have you ever woken up on the wrong side of the bed, or woken up with lackluster energy? This week we focus on using Qi to turn our energy around.
Today's stressors and environment around you can really contribute...
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Episode 32 - The Path to Healing with TCM and Qi Gong
Qi Gong healers practice the same foundational techniques as everyone else, but they have practiced so much that they understand every move, breath, and thought behind the techniques. Through effort ("gong"), Qi Gong...
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Episode 31 - Bone Health and Diet
In this podcast we discover the importance of diet in bone health from a Traditional Chinese Medicine perspective. Qi Gong is critical, as well, and when combined with the right diet you can super-charge your bones!
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Episode 30 - Bone Health
As we get older, this becomes increasingly important, but even at younger ages it's the time to start focusing on bone health. When you practice the right movements and eat the right foods, you can build strength in...
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Episode 29 - Joint Health and Healing Your Joints
In this podcast we talk about what's important to keeping healthy and supple joints, and what to do to promote healing in them. You won't want to miss this one, even if your joints are perfect! :)
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Episode 28 - Heal Your Back
Do you struggle with back pain or spinal weakness? In this week's podcast we talk about ways that you can approach dealing with and healing yourself quickly!
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We have a Qi Gong for Healthy Spine Workshop happening...
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Episode 27 - From Overwhelm to Clarity
Over the past year or even now, how many of you have felt stuck or overwhelmed? It seems to be more the norm, especially over the last year. And as we look out optimistically to our world beyond the pandemic with...
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Episode 26 - Healing Through Grief Part 2
A discussion about how loss, depression and grief; and how we can heal through it from a Taoist Qi Gong approach.
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Episode 25 - Healing Through Grief, Part 1
"Truly, only acting without thought of one’s life is superior to valuing one’s life.." -Lao Tzu, Tao Te Ching
In this week's Qi Talk we discuss the Taoist view on grief and how to heal through grief. In this time,...
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Episode 24 - Energetic Frequencies in Healing - Part 2
Last week we started a discussion in our Tuesday Qi Talk and our weekly online classes about the frequencies of healing energy. Invisible energy that we cultivate within us and connect to outside of us has a profound...
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Episode 23 - Energetic Frequencies in Healing - Part 1
The invisible electricity that lights the light bulbs in your house has a powerful effect. Â It is helpful by providing the energy needed to operated your home, but can be deadly if you stick your finger in a light...
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